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IBS-friendly Turkey Shepherd Pie - Recipe and Nutrition Facts
34

IBS-friendly Turkey Shepherd Pie Recipe

IBS-friendly Turkey Shepherd Pie has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for IBS-friendly Turkey Shepherd Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat38%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C5.9 mg9.9%
Vitamin D9.2 IU2.3%
Vitamin E0.02 mg0.07%
Thiamin0.11 mg7.1%
Riboflavin0.09 mg5.5%
Niacin0.9 mg4.5%
Vitamin B60.17 mg8.7%
Folate16.4 mcg4.1%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.8 mg10.2%
Magnesium22 mg5.5%
Phosphorus65 mg6.5%
Potassium199.2 mg5.7%
Sodium627.5 mg26.1%
Zinc0.33 mg2.2%
Copper0.06 mg3.2%
Manganese0.24 mg12%
Selenium6 mcg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber1.6 g6.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat2.6 g13%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 54.7 mg 18.2%

Sodium 627.5 mg 26.1%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.6 g6.4%

Sugars 1.4 g

Protein 17.9 g 35.8%

Vitamin A 9% Vitamin C 9.9%

Calcium 3.7% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=473353 Embed Table:

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