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Wings To Go Hush Puppies - Nutrition Facts and detailed Analysis
85

Hush Puppies

Wings To Go - Hush Puppies has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 115g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Wings To Go - Hush Puppies has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat0%
 Calories from Carbs88%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.6 mg20%
Sodium2450 mg102.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate115 g38.3%
Dietary Fiber10 g40%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2450 mg 102.1%

Total Carbohydrates 115 g 38.3%

Dietary Fiber 10 g40%

Sugars 20 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 3% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/wings-to-go/hush-puppies Embed Table:

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