Jimmy John's - Hunter Unwich has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Jimmy John's - Hunter Unwich, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 65% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 384.8 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.26 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Top 30% | High |
Saturated Fat | 3.1 g | 15.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 314
% Daily Value *
Total Fat 34.9 g 53.7%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 108.4 mg 36.1%
Sodium 1195.7 mg 49.8%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 1.7 g6.9%
Sugars 0 g
Protein 37.5 g 74.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 571
Protein 19 g | Carbs 42.9 g | Fat 38.1 g
Per 100g | Calories 373
Protein 47.1 g | Carbs 35.3 g | Fat 2 g
Per 100g | Calories 467
Protein 0 g | Carbs 6.7 g | Fat 50 g
Per 100g | Calories 359
Protein 15 g | Carbs 68.8 g | Fat 2.5 g
Per 100g | Calories 187
Protein 9.1 g | Carbs 13.6 g | Fat 9.1 g
Per 100g | Calories 135
Protein 13.1 g | Carbs 15.9 g | Fat 1.9 g
Per 100g | Calories 48
Protein 5.3 g | Carbs 4.2 g | Fat 1.1 g
Per 100g | Calories 218
Protein 8.8 g | Carbs 22.5 g | Fat 9.7 g