Lean Cuisine - Hunan Beef & Broccoli has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Hunan Beef & Broccoli has been given a composite ranking of 69, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 23% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 254.2 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 610 mg 25.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 5.5 g | Carbs 15.3 g | Fat 2 g
Per 100g | Calories 103
Protein 5.6 g | Carbs 15.9 g | Fat 1.8 g
Per 100g | Calories 102
Protein 5.5 g | Carbs 15.3 g | Fat 2 g
Per 100g | Calories 115
Protein 6.7 g | Carbs 8.3 g | Fat 5.8 g
Per 100g | Calories 101
Protein 6.8 g | Carbs 12.7 g | Fat 2.6 g
Per 100g | Calories 90
Protein 5.6 g | Carbs 10.8 g | Fat 2.6 g
Per 100g | Calories 188
Protein 14.1 g | Carbs 20 g | Fat 5.3 g
Per 100g | Calories 115
Protein 9.4 g | Carbs 14.1 g | Fat 2.4 g