Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lean Cuisine Dinnertime Selects Chicken Portobello - Nutrition Facts
74

Dinnertime Selects Chicken Portobello

Lean Cuisine - Dinnertime Selects Chicken Portobello has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 14.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Lean Cuisine - Dinnertime Selects Chicken Portobello, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat18%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium164.7 mg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Mid 40%Average
Saturated Fat0.29 g1.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 560 mg 23.3%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

75

Church's Chicken - French Fries,..

Per 100g | Calories 274
Protein 4.3 g | Carbs 37.2 g | Fat 13.7 g

23

Gold'n Plump - Ground Chicken

Per 100g | Calories 194
Protein 16.8 g | Carbs 0 g | Fat 13.2 g

50

Chicken of the Sea - Genova Tonno in..

Per 100g | Calories 229
Protein 24.7 g | Carbs 0 g | Fat 14.1 g

79

ASDA - Good For You Chicken Arrabiata

Per 100g | Calories 88
Protein 5.2 g | Carbs 15.1 g | Fat 0.69 g

51

Lean Cuisine - Panini - Chicken Club

Per 100g | Calories 188
Protein 14.1 g | Carbs 20 g | Fat 5.3 g

69

Lean Cuisine - Hunan Beef & Broccoli

Per 100g | Calories 113
Protein 6.3 g | Carbs 15.4 g | Fat 2.9 g

81

Lean Cuisine - Thai Chicken

Per 100g | Calories 86
Protein 6.7 g | Carbs 11.8 g | Fat 1.6 g

73

Lean Cuisine - Spagetti with..

Per 100g | Calories 97
Protein 6.7 g | Carbs 13 g | Fat 1.9 g