Irresistibles - Hummus has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Irresistibles - Hummus has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 666.7 mg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sodexo - Hummus (1 Tbsp)
Per 100g | Calories 169
Protein 7.7 g | Carbs 14.6 g | Fat 10 g
Pret A Manger - Super Duper Health &..
Per 100g | Calories 88
Protein 4 g | Carbs 7.1 g | Fat 4.9 g
Sonny & Joe's - Hummus Galilee
Per 100g | Calories 247
Protein 7.1 g | Carbs 14.1 g | Fat 21.2 g
Irresistibles - Life Smart Hummus
Per 100g | Calories 117
Protein 6.7 g | Carbs 16.7 g | Fat 1.7 g
Irresistibles - Kettle Cooked..
Per 100g | Calories 520
Protein 6 g | Carbs 54 g | Fat 32 g
Irresistibles - Unsweetened Apple..
Per 100g | Calories 48
Protein 0 g | Carbs 12 g | Fat 0 g
Irresistibles - Life Smart Hummus
Per 100g | Calories 117
Protein 6.7 g | Carbs 16.7 g | Fat 1.7 g
Irresistibles - Multigrain Hamburger..
Per 100g | Calories 243
Protein 8.6 g | Carbs 45.7 g | Fat 2.9 g
