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HUGE POWERBALL BOMB - Recipe and Nutrition Facts
79

HUGE POWERBALL BOMB Recipe

HUGE POWERBALL BOMB has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing HUGE POWERBALL BOMB has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat48%
 Calories from Carbs40%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.5 mg7.5%
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin0.17 mg11.2%
Riboflavin0.03 mg1.6%
Niacin3.1 mg15.3%
Vitamin B60 mg
Folate28 mcg7%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron2.3 mg12.6%
Magnesium0 mg
Phosphorus0 mg
Potassium147.3 mg4.2%
Sodium77 mg3.2%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%
Dietary Fiber5.6 g22.4%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat3.9 g19.5%
Monounsaturated Fat9.2 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 0

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 0 mg

Sodium 77 mg 3.2%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 5.6 g22.4%

Sugars 11.2 g

Protein 9.6 g 19.2%

Vitamin A Vitamin C 7.5%

Calcium 1.6% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1428298 Embed Table:

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