Huckabees Hawaiian Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Huckabees Hawaiian Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 29% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230 IU | 4.6% | ||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149 mg | 14.9% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 0 mg | |||
Potassium | 430.8 mg | 12.3% | ||
Sodium | 434.2 mg | 18.1% | ||
Zinc | 0 mg | |||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | ||
Dietary Fiber | 8.2 g | 32.8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 19.5 mg 6.5%
Sodium 434.2 mg 18.1%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 8.2 g32.8%
Sugars 2 g
Protein 15.4 g 30.8%
Vitamin A 4.6% Vitamin C 1.5%
Calcium 14.9% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 24.8 g | Carbs 34 g | Fat 14.6 g
Per Serving | Calories 200
Protein 8.3 g | Carbs 31.1 g | Fat 5.5 g
Per Serving | Calories 111
Protein 3.9 g | Carbs 23.5 g | Fat 0.88 g
Per Serving | Calories 13
Protein 0.31 g | Carbs 0.89 g | Fat 0.89 g
Per Serving | Calories 291
Protein 20 g | Carbs 29.2 g | Fat 10.9 g
Per Serving | Calories 337
Protein 23.3 g | Carbs 15.8 g | Fat 19.8 g
Per Serving | Calories 632
Protein 36.7 g | Carbs 80.2 g | Fat 18.7 g
Per Serving | Calories 209
Protein 33.8 g | Carbs 3.8 g | Fat 5.2 g