HTC wrap-skinny bitch has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing HTC wrap-skinny bitch has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 38% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 345 IU | 6.9% | ||
Vitamin C | 3.4 mg | 5.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.13 mg | 8.9% | ||
Riboflavin | 0.07 mg | 3.9% | ||
Niacin | 0.74 mg | 3.7% | ||
Vitamin B6 | 0.17 mg | 8.4% | ||
Folate | 60.4 mcg | 15.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86 mg | 8.6% | ||
Iron | 4.7 mg | 26.2% | ||
Magnesium | 54 mg | 13.5% | ||
Phosphorus | 132 mg | 13.2% | ||
Potassium | 379.9 mg | 10.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.3 mg | 8.5% | ||
Copper | 0.38 mg | 18.9% | ||
Manganese | 0.56 mg | 28.2% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | ||
Dietary Fiber | 13.3 g | 53.2% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 5 g |
Serving size
Amount Per Serving
Calories 424 Calories from Fat 0
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 13.3 g53.2%
Sugars 2.4 g
Protein 19.8 g 39.6%
Vitamin A 6.9% Vitamin C 5.6%
Calcium 8.6% Iron 26.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 2.3 g | Carbs 9.3 g | Fat 16.9 g
Per Serving | Calories 130
Protein 6.9 g | Carbs 13.7 g | Fat 7 g
Per Serving | Calories 181
Protein 3.2 g | Carbs 21.1 g | Fat 9.1 g
Per Serving | Calories 177
Protein 10.6 g | Carbs 15.3 g | Fat 9.2 g