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HTC wrap-skinny bitch - Recipe and Nutrition Facts
86

HTC wrap-skinny bitch Recipe

HTC wrap-skinny bitch has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing HTC wrap-skinny bitch has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat38%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C3.4 mg5.6%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.13 mg8.9%
Riboflavin0.07 mg3.9%
Niacin0.74 mg3.7%
Vitamin B60.17 mg8.4%
Folate60.4 mcg15.1%
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron4.7 mg26.2%
Magnesium54 mg13.5%
Phosphorus132 mg13.2%
Potassium379.9 mg10.9%
Sodium1 mg0%
Zinc1.3 mg8.5%
Copper0.38 mg18.9%
Manganese0.56 mg28.2%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.4 g14.5%
Dietary Fiber13.3 g53.2%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%
Saturated Fat2.1 g10.5%
Monounsaturated Fat6.5 g
Polyunsaturated Fat5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 424 Calories from Fat 0

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 43.4 g 14.5%

Dietary Fiber 13.3 g53.2%

Sugars 2.4 g

Protein 19.8 g 39.6%

Vitamin A 6.9% Vitamin C 5.6%

Calcium 8.6% Iron 26.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1581171 Embed Table:

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