Edwards - Hot Turtle Brownie W/Creamy Ice Cream Singles has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 45.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Edwards - Hot Turtle Brownie W/Creamy Ice Cream Singles , and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 187.1 IU | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.9 mg | 7.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 243.3 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
Sugars | 30.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 33 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 3.8 g | Carbs 38.1 g | Fat 19.1 g
Per 100g | Calories 231
Protein 3.1 g | Carbs 29.2 g | Fat 10.8 g
Per 100g | Calories 196
Protein 3 g | Carbs 34.7 g | Fat 4.5 g
Per 100g | Calories 168
Protein 2.6 g | Carbs 19.4 g | Fat 8.8 g
Per 100g | Calories 321
Protein 3.8 g | Carbs 43.4 g | Fat 16.1 g
Per 100g | Calories 336
Protein 4.1 g | Carbs 45.9 g | Fat 15.6 g
Per 100g | Calories 358
Protein 4.3 g | Carbs 46.7 g | Fat 17.4 g
Per 100g | Calories 309
Protein 5 g | Carbs 52 g | Fat 8.7 g