Hot Szechuan Green Beans has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Szechuan cuisine.
Based on the composite nutritive standing Hot Szechuan Green Beans has been given a composite ranking of 68, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 93% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.36 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 6.9 mg | 11.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.72 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.4 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 35 mg | 3.5% | Bottom 30% | Low |
Potassium | 145.5 mg | 4.2% | Mid 40% | Average |
Sodium | 423.1 mg | 17.6% | Top 30% | High |
Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.36 mg | 18.1% | Top 30% | High |
Selenium | 0.72 mcg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 1.6 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.8 g | 64.3% | Top 10% | Very High |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Monounsaturated Fat | 26.4 g | |||
Polyunsaturated Fat | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1097 Calories from Fat 1041
% Daily Value *
Total Fat 115.7 g 178%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 1171.9 mg 48.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 5 g20%
Sugars 4.4 g
Protein 5.8 g 11.6%
Vitamin A 0% Vitamin C 31.7%
Calcium 6.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 4.4 g | Carbs 14.7 g | Fat 13.7 g
Per Serving | Calories 19
Protein 0.53 g | Carbs 2.04 g | Fat 1.1 g
Per Serving | Calories 65
Protein 2.4 g | Carbs 9.1 g | Fat 2.8 g
Per Serving | Calories 152
Protein 3.7 g | Carbs 19.3 g | Fat 7.5 g
Per Serving | Calories 251
Protein 9.8 g | Carbs 33.6 g | Fat 9.1 g
Per Serving | Calories 112
Protein 9.6 g | Carbs 6.3 g | Fat 5.5 g
Per Serving | Calories 33
Protein 1.7 g | Carbs 6.6 g | Fat 0.39 g
Per Serving | Calories 208
Protein 7.3 g | Carbs 34.6 g | Fat 4.5 g