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Hot Szechuan Green Beans - Recipe and Nutrition Facts
68

Hot Szechuan Green Beans Recipe

Hot Szechuan Green Beans has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Szechuan cuisine.

Based on the composite nutritive standing Hot Szechuan Green Beans has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat93%
 Calories from Carbs5%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C6.9 mg11.4%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.72 mg3.6%Mid 40%Average
Vitamin B60 mg
Folate22.4 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.8 mg2.4%Mid 40%Average
Iron0.72 mg4%Mid 40%Average
Magnesium18.1 mg4.5%Mid 40%Average
Phosphorus35 mg3.5%Bottom 30%Low
Potassium145.5 mg4.2%Mid 40%Average
Sodium423.1 mg17.6%Top 30%High
Zinc0.36 mg2.4%Mid 40%Average
Copper0 mg
Manganese0.36 mg18.1%Top 30%High
Selenium0.72 mcg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber1.8 g7.2%Top 30%High
Sugars1.6 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.8 g64.3%Top 10%Very High
Saturated Fat3 g15.2%Mid 40%Average
Monounsaturated Fat26.4 g
Polyunsaturated Fat11.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1097 Calories from Fat 1041

% Daily Value *

Total Fat 115.7 g 178%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 1171.9 mg 48.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 5 g20%

Sugars 4.4 g

Protein 5.8 g 11.6%

Vitamin A 0% Vitamin C 31.7%

Calcium 6.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-szechuan-green-beans-323883 Embed Table:

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