Szechuan Peanut-Noodle Salad Recipe

Szechuan Peanut-Noodle Salad has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Szechuan cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Szechuan Peanut-Noodle Salad has been given a composite ranking of 65, and in moderation.