Hot Spinach and Artichoke Dip has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Hot Spinach and Artichoke Dip, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 79% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 45 mg | 1.3% | ||
Sodium | 128 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 128 mg 5.3%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.5 g2%
Sugars 0.1 g
Protein 2.2 g 4.4%
Vitamin A 15% Vitamin C 4%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 3.6 g | Carbs 1.2 g | Fat 10.5 g
Per Serving | Calories 108
Protein 6.4 g | Carbs 4.7 g | Fat 7.3 g
Per Serving | Calories 250
Protein 7 g | Carbs 8 g | Fat 22 g
Per Serving | Calories 52
Protein 1.3 g | Carbs 2.9 g | Fat 4.1 g
Per Serving | Calories 46
Protein 4.4 g | Carbs 4.7 g | Fat 1.7 g
Per Serving | Calories 789
Protein 41.5 g | Carbs 52.2 g | Fat 46 g
Per Serving | Calories 260
Protein 8.2 g | Carbs 8.9 g | Fat 21.7 g
Per Serving | Calories 149
Protein 4.9 g | Carbs 22.9 g | Fat 4.8 g