Schlotzsky's - Hot Sandwiches - Pastrami & Swiss Sandwich, Small size has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Schlotzsky's - Hot Sandwiches - Pastrami & Swiss Sandwich, Small size, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 36% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 943.2 mg | 39.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 586 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 2622 mg 109.3%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 283
Protein 10.6 g | Carbs 32.8 g | Fat 12.1 g
Per 100g | Calories 232
Protein 12 g | Carbs 22.5 g | Fat 11.3 g
Per 100g | Calories 224
Protein 12.4 g | Carbs 24.8 g | Fat 8.4 g
Per 100g | Calories 129
Protein 5.4 g | Carbs 24.7 g | Fat 0.9 g
Per 100g | Calories 517
Protein 7.1 g | Carbs 58.8 g | Fat 28.2 g
Per 100g | Calories 183
Protein 16 g | Carbs 3.8 g | Fat 10.9 g
Per 100g | Calories 229
Protein 10.5 g | Carbs 21 g | Fat 11.1 g
Per 100g | Calories 161
Protein 11.5 g | Carbs 20.3 g | Fat 3.6 g