Oscar Mayer - Deli Creations Shaved Hot Sandwich Melts Turkey Monterey has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - Deli Creations Shaved Hot Sandwich Melts Turkey Monterey has been given a composite ranking of 43, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 34% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 541.5 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1090 mg 45.4%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 14.4 g | Carbs 19.4 g | Fat 8.6 g
Per 100g | Calories 283
Protein 10.6 g | Carbs 32.8 g | Fat 12.1 g
Per 100g | Calories 129
Protein 5.4 g | Carbs 24.7 g | Fat 0.9 g
Per 100g | Calories 170
Protein 8.7 g | Carbs 19.9 g | Fat 6.1 g
Per 100g | Calories 242
Protein 12.5 g | Carbs 21.9 g | Fat 11.7 g
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 125
Protein 14.3 g | Carbs 3.6 g | Fat 3.6 g
Per 100g | Calories 129
Protein 25.9 g | Carbs 1.18 g | Fat 1.8 g