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Sodexo Hot Roasted Open Faced Turkey Sandwich - Nutrition Facts
57

Hot Roasted Open Faced Turkey Sandwich

Sodexo - Hot Roasted Open Faced Turkey Sandwich has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sodexo - Hot Roasted Open Faced Turkey Sandwich has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat5%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium67.8 mg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber0.34 g1.4%Mid 40%Average
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.51 g0.78%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 90 mg 30%

Sodium 200 mg 8.3%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 27 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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