Sodexo - Grits has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Sodexo - Grits, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 107.3 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.28 g | 0.43% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gener - Gronola
Per 100g | Calories 472
Protein 10 g | Carbs 64 g | Fat 20 g
Toro - Tomat Pølsegryte
Per 100g | Calories 100
Protein 3.7 g | Carbs 7.4 g | Fat 5.8 g
Smart Ones - Mini Cheeseburger
Per 100g | Calories 286
Protein 14.3 g | Carbs 28.6 g | Fat 12.9 g
Bazzini - Healthy Mix
Per 100g | Calories 494
Protein 10.6 g | Carbs 52.9 g | Fat 28.2 g
Sodexo - Hot Roasted Open Faced..
Per 100g | Calories 102
Protein 11.5 g | Carbs 12.2 g | Fat 0.51 g
Sodexo - General Tso's Shrimp
Per 100g | Calories 282
Protein 3.5 g | Carbs 38.8 g | Fat 12.3 g
Sodexo - Vegetable Lo Mein
Per 100g | Calories 36
Protein 1.1 g | Carbs 6.1 g | Fat 0.89 g
Sodexo - Peach Sour Cream Coffee Cake
Per 100g | Calories 344
Protein 4.3 g | Carbs 51.6 g | Fat 12.9 g
