Hot Pizza Dip 14 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hot Pizza Dip 14 has been given a composite ranking of 29, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 74% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1091.7 IU | 21.8% | Top 10% | Very High |
Retinol | 178.6 mcg | |||
Vitamin C | 20.2 mg | 33.7% | Top 10% | Very High |
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 19.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 270.2 mg | 27% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 206 mg | 20.6% | Top 10% | Very High |
Potassium | 159.5 mg | 4.6% | Mid 40% | Average |
Sodium | 368.8 mg | 15.4% | Top 30% | High |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.2 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 11.7 g | 58.3% | Top 10% | Very High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 55.2 mg 18.4%
Sodium 309.8 mg 12.9%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.5 g2%
Sugars 1.7 g
Protein 9.6 g 19.2%
Vitamin A 18.3% Vitamin C 28.3%
Calcium 22.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 10.8 g | Carbs 3.9 g | Fat 15.7 g
Per Serving | Calories 671
Protein 18.4 g | Carbs 11.3 g | Fat 61.8 g
Per Serving | Calories 271
Protein 8.4 g | Carbs 20 g | Fat 17.7 g
Per Serving | Calories 486
Protein 13.3 g | Carbs 20.8 g | Fat 40 g
Per Serving | Calories 32
Protein 0.96 g | Carbs 7.7 g | Fat 0.2 g
Per Serving | Calories 183
Protein 8.2 g | Carbs 23.2 g | Fat 4.6 g
Per Serving | Calories 168
Protein 11.2 g | Carbs 7.8 g | Fat 10.5 g
Per Serving | Calories 219
Protein 9.7 g | Carbs 11.4 g | Fat 15.6 g