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Crab Wontons With Szechuan Blackberry Sauce - Recipe and Nutrition Facts
34

Crab Wontons With Szechuan Blackberry Sauce Recipe

Crab Wontons With Szechuan Blackberry Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Szechuan cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Crab Wontons With Szechuan Blackberry Sauce has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat25%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A860.7 IU17.2%Top 10%Very High
Retinol42.9 mcg
Vitamin C7.1 mg11.9%Top 30%High
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg17.9%Top 30%High
Vitamin B60 mg
Folate53.6 mcg13.4%Top 30%High
Folic Acid21.4 mcg
Vitamin B123.6 mcg59.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.4 mg4.6%Mid 40%Average
Iron0 mg
Magnesium28.6 mg7.1%Top 30%High
Phosphorus92.9 mg9.3%Mid 40%Average
Potassium153.6 mg4.4%Mid 40%Average
Sodium515.7 mg21.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium17.9 mcg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%Top 30%High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars3.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.6 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 6.8 mg 2.3%

Sodium 144.4 mg 6%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0.3 g1.2%

Sugars 0.9 g

Protein 2.3 g 4.6%

Vitamin A 4.8% Vitamin C 3.3%

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crab-wontons-with-szechuan-blackberry-sauce-128155 Embed Table:

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