Assi - Hot Pepper Paste has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Assi - Hot Pepper Paste, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2944.4 mg | 122.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Assi - Bibbim Hot Pepper Paste (for..
Per 100g | Calories 127
Protein 1.3 g | Carbs 26.7 g | Fat 1.3 g
Hot Peppers
Per 100g | Calories 36
Protein 0 g | Carbs 7.1 g | Fat 0 g
Hoffman's - Super Hot Pepper Sliced..
Per 100g | Calories 304
Protein 17.4 g | Carbs 8.7 g | Fat 21.7 g
Dongwon - Hot Pepper Tuna
Per 100g | Calories 123
Protein 14.1 g | Carbs 8.8 g | Fat 4.4 g
Assi - Bibbim Hot Pepper Paste (for..
Per 100g | Calories 127
Protein 1.3 g | Carbs 26.7 g | Fat 1.3 g
Assi - Squid Stir Fry
Per 100g | Calories 81
Protein 17.6 g | Carbs 0 g | Fat 1.2 g
Assi - Veggie Potstickers
Per 100g | Calories 191
Protein 5.9 g | Carbs 25 g | Fat 7.4 g
Assi - Organic Firm Tofu
Per 100g | Calories 71
Protein 8.8 g | Carbs 6.2 g | Fat 2.2 g
