Jamba Juice - Hot Oatmeal With Fruit - Apple Cinnamon, No Brown Sugar Crumble has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Jamba Juice - Hot Oatmeal With Fruit - Apple Cinnamon, No Brown Sugar Crumble has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 12% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 60 g 20%
Dietary Fiber 5 g20%
Sugars 25 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 355
Protein 9.7 g | Carbs 71 g | Fat 4.8 g
Per 100g | Calories 355
Protein 9.7 g | Carbs 71 g | Fat 4.8 g
Per 100g | Calories 250
Protein 8.6 g | Carbs 52.9 g | Fat 1.4 g
Per 100g | Calories 355
Protein 9.7 g | Carbs 71 g | Fat 4.8 g
Per 100g | Calories 74
Protein 2.1 g | Carbs 15.7 g | Fat 0 g
Per 100g | Calories 65
Protein 1.3 g | Carbs 14.7 g | Fat 0.15 g
Per 100g | Calories 62
Protein 0.44 g | Carbs 14.7 g | Fat 0.29 g
Per 100g | Calories 67
Protein 0.66 g | Carbs 15.6 g | Fat 0.33 g