Quaker - Apples And Cinnamon Low Sugar has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Quaker - Apples And Cinnamon Low Sugar, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 548.4 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | Top 10% | Very High |
Dietary Fiber | 9.7 g | 38.7% | Top 10% | Very High |
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 355
Protein 9.7 g | Carbs 71 g | Fat 4.8 g
Per 100g | Calories 97
Protein 3.1 g | Carbs 20.2 g | Fat 1.2 g
Per 100g | Calories 112
Protein 3.1 g | Carbs 23.3 g | Fat 1.6 g
Per 100g | Calories 250
Protein 8.6 g | Carbs 52.9 g | Fat 1.4 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 78.6 g | Fat 0 g
Per 100g | Calories 450
Protein 10 g | Carbs 70 g | Fat 17.5 g
Per 100g | Calories 365
Protein 8.9 g | Carbs 73.8 g | Fat 5.4 g
Per 100g | Calories 376
Protein 11.8 g | Carbs 77.6 g | Fat 4.7 g