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Hot Chocolate - Recipe and Nutrition Facts
10

Hot Hot Chocolate Recipe

Hot Hot Chocolate has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Hot Hot Chocolate, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat50%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.8 IU5.9%Top 30%High
Retinol70.8 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.69 mg40.8%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate11.8 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.69 mcg11.6%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium259.7 mg26%Top 10%Very High
Iron0.69 mg3.9%Mid 40%Average
Magnesium41 mg10.2%Top 10%Very High
Phosphorus220.8 mg22.1%Top 10%Very High
Potassium369.4 mg10.6%Top 10%Very High
Sodium107.3 mg4.5%Mid 40%Average
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4.9 mcg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Top 30%High
Dietary Fiber1 g4.2%Mid 40%Average
Sugars15.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat8.2 g41%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine6.3 mg
Theobromine62.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 44.3 mg 14.8%

Sodium 154.5 mg 6.4%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 1.5 g6%

Sugars 22.8 g

Protein 11.3 g 22.6%

Vitamin A 8.5% Vitamin C 6.7%

Calcium 37.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-hot-chocolate-295132 Embed Table:

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