Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Dressed Salad - Recipe and Nutrition Facts
15

Hot Dressed Salad Recipe

Hot Dressed Salad has a average-calorie, low-carb, very high-fat and average-protein content.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Hot Dressed Salad has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat84%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.2 IU0%Mid 40%Average
Retinol3.3 mcg
Vitamin C12.2 mg20.4%Top 30%High
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate45.6 mcg11.4%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.7 mg2.7%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus68.9 mg6.9%Mid 40%Average
Potassium176.7 mg5%Mid 40%Average
Sodium632.9 mg26.4%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.6 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.7 g56.4%Top 10%Very High
Saturated Fat11.7 g58.3%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 348 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 46.2 mg 15.4%

Sodium 569.6 mg 23.7%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 1.5 g6%

Sugars 0.9 g

Protein 8.5 g 17%

Vitamin A 0% Vitamin C 18.3%

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-dressed-salad-216313 Embed Table:

Related Searches

74

Hot Pasta and Vegetable Salad

Per Serving | Calories 194
Protein 21.5 g | Carbs 20.5 g | Fat 2.9 g

58

Hot Greek Salad 1

Per Serving | Calories 262
Protein 33.8 g | Carbs 16.2 g | Fat 6.7 g

82

Hot Chorizo and Butternut Squash..

Per Serving | Calories 204
Protein 9.1 g | Carbs 16.8 g | Fat 11.7 g

96

Hot Millet Salad

Per Serving | Calories 106
Protein 3 g | Carbs 16.2 g | Fat 3.4 g

64

Broccoli-Cashew Pasta Salad

Per Serving | Calories 338
Protein 8.4 g | Carbs 53.8 g | Fat 10.8 g

56

Mussels Cooked in White Wine With..

Per Serving | Calories 110
Protein 7.8 g | Carbs 5.7 g | Fat 6.1 g

76

Seared Sea Bass With Garlic Sauce 1

Per Serving | Calories 90
Protein 14 g | Carbs 0.79 g | Fat 3 g

37

Chile Con Queso Dip (Mexican Melted..

Per Serving | Calories 236
Protein 14.4 g | Carbs 2.38 g | Fat 18.8 g