Hot Dogs a La Rose has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Hot Dogs a La Rose, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 71% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 7.2 mg | 12.1% | Top 30% | High |
Vitamin D | 11.6 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.2 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.72 mcg | 12.1% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.8 mg | 1.8% | Mid 40% | Average |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 13.4 mg | 3.4% | Mid 40% | Average |
Phosphorus | 72.1 mg | 7.2% | Mid 40% | Average |
Potassium | 199.3 mg | 5.7% | Mid 40% | Average |
Sodium | 422.3 mg | 17.6% | Top 30% | High |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Starch | 0.4 g | |||
Sugars | 3.5 g | |||
Sucrose | 0.4 mg | |||
Glucose | 1.8 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 76.8 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 276
% Daily Value *
Total Fat 30.7 g 47.2%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 47.5 mg 15.8%
Sodium 1165.6 mg 48.6%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 2.6 g10.4%
Sugars 9.7 g
Protein 12.1 g 24.2%
Vitamin A 0.1% Vitamin C 33.3%
Calcium 4.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 7.7 g | Carbs 17.8 g | Fat 8.9 g
Per Serving | Calories 251
Protein 8.1 g | Carbs 14.9 g | Fat 16.9 g
Per Serving | Calories 270
Protein 9.1 g | Carbs 24 g | Fat 14.9 g
Per Serving | Calories 49
Protein 1.6 g | Carbs 4.1 g | Fat 2.9 g
Per Serving | Calories 137
Protein 14 g | Carbs 6.7 g | Fat 5.6 g
Per Serving | Calories 67
Protein 0 g | Carbs 12.6 g | Fat 0 g
Per Serving | Calories 297
Protein 0 g | Carbs 31.1 g | Fat 0 g
Per Serving | Calories 330
Protein 7.6 g | Carbs 48 g | Fat 12.3 g