Hot Dog on a Stick has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hot Dog on a Stick has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 90% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 26.3 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.24% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.24 g | 0.49% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 2162 Calories from Fat 1978
% Daily Value *
Total Fat 219.8 g 338.2%
Saturated Fat 28.7 g 143.5%
Trans Fat
Cholesterol 48.2 mg 16.1%
Sodium 700.3 mg 29.2%
Total Carbohydrates 47.8 g 15.9%
Dietary Fiber 1.6 g6.4%
Sugars 15.4 g
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 4.8 g | Carbs 12.4 g | Fat 12.3 g
Per Serving | Calories 46
Protein 1.7 g | Carbs 6.8 g | Fat 1.7 g
Per Serving | Calories 423
Protein 9.1 g | Carbs 36.2 g | Fat 27.4 g
Per Serving | Calories 7
Protein 0.06 g | Carbs 1.68 g | Fat 0.02 g
Per Serving | Calories 348
Protein 31.1 g | Carbs 56.8 g | Fat 2.1 g
Per Serving | Calories 293
Protein 6.2 g | Carbs 39.3 g | Fat 12.9 g
Per Serving | Calories 338
Protein 11.1 g | Carbs 21.2 g | Fat 22.8 g
Per Serving | Calories 177
Protein 5.8 g | Carbs 19 g | Fat 9.4 g