Pizza Hot Dogs has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pizza Hot Dogs, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 61% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 127.4 IU | 2.5% | Mid 40% | Average |
Retinol | 4.4 mcg | |||
Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Vitamin D | 19.5 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 46.9 mcg | 11.7% | Top 30% | High |
Folic Acid | 31.9 mcg | |||
Vitamin B12 | 0.88 mcg | 14.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 30% | High |
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 115 mg | 11.5% | Mid 40% | Average |
Potassium | 148.7 mg | 4.2% | Mid 40% | Average |
Sodium | 826.5 mg | 34.4% | Top 10% | Very High |
Zinc | 1.8 mg | 11.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.4 mcg | 17.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 4.1 g | |||
Glucose | 2.7 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | Top 30% | High |
Saturated Fat | 8.3 g | 41.6% | Top 30% | High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 233
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 40.7 mg 13.6%
Sodium 934 mg 38.9%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 1.1 g4.4%
Sugars 4.6 g
Protein 12.5 g 25%
Vitamin A 2.9% Vitamin C 3.3%
Calcium 8.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 1 g | Carbs 1.55 g | Fat 1.1 g
Per Serving | Calories 173
Protein 8.5 g | Carbs 13.2 g | Fat 9.4 g
Per Serving | Calories 184
Protein 11.7 g | Carbs 3.3 g | Fat 13.9 g
Per Serving | Calories 207
Protein 12.4 g | Carbs 8.2 g | Fat 14.3 g
Per Serving | Calories 100
Protein 2.9 g | Carbs 19.7 g | Fat 1.3 g
Per Serving | Calories 67
Protein 4 g | Carbs 12.4 g | Fat 0.18 g
Per Serving | Calories 230
Protein 7 g | Carbs 34.2 g | Fat 7.6 g
Per Serving | Calories 177
Protein 5.8 g | Carbs 19 g | Fat 9.4 g