Hot Crab Dip 35 has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hot Crab Dip 35 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 73% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135 mg | 13.5% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 355 mg | 10.1% | Mid 40% | Average |
Sodium | 507 mg | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | Top 10% | Very High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 111 mg 37%
Sodium 507 mg 21.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 15 g 30%
Vitamin A 0.2% Vitamin C
Calcium 13.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 10.3 g | Carbs 2.5 g | Fat 4.2 g
Per Serving | Calories 168
Protein 9.7 g | Carbs 4.5 g | Fat 12.6 g
Per Serving | Calories 541
Protein 37 g | Carbs 6 g | Fat 41 g
Per Serving | Calories 604
Protein 28 g | Carbs 28 g | Fat 46 g
Per Serving | Calories 662
Protein 16 g | Carbs 14 g | Fat 62 g
Per Serving | Calories 669
Protein 46 g | Carbs 66 g | Fat 26 g
Per Serving | Calories 390
Protein 7 g | Carbs 58 g | Fat 15 g
Per Serving | Calories 711
Protein 9 g | Carbs 43 g | Fat 58 g