Hot & Cool Teriyaki Wings has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 88.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Hot & Cool Teriyaki Wings has been given a composite ranking of 38, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 65% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.17 IU | 0% | Bottom 30% | Low |
Retinol | 47.8 mcg | |||
Vitamin C | 0.86 mg | 1.4% | Mid 40% | Average |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.17 mg | 10.2% | Top 30% | High |
Niacin | 4.8 mg | 24.2% | Top 10% | Very High |
Vitamin B6 | 0.35 mg | 17.3% | Top 30% | High |
Folate | 5.2 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.1 mg | 2.1% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 128.8 mg | 12.9% | Mid 40% | Average |
Potassium | 158.9 mg | 4.5% | Mid 40% | Average |
Sodium | 473.6 mg | 19.7% | Top 30% | High |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.4 mcg | 17.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.8 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.03 g | 0.14% | Bottom 10% | Very Low |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.5% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 1.2 mg | |||
Proline | 0.9 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1228 Calories from Fat 793
% Daily Value *
Total Fat 88.1 g 135.5%
Saturated Fat 26.9 g 134.5%
Trans Fat
Cholesterol 373.6 mg 124.5%
Sodium 2742.3 mg 114.3%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0.2 g0.8%
Sugars 9.1 g
Protein 88.3 g 176.6%
Vitamin A 0% Vitamin C 8.3%
Calcium 12.2% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 446
Protein 32.5 g | Carbs 4.7 g | Fat 32.3 g
Per Serving | Calories 320
Protein 15.5 g | Carbs 1.7 g | Fat 27.7 g
Per Serving | Calories 7
Protein 0.48 g | Carbs 0.04 g | Fat 0.48 g
Per Serving | Calories 13
Protein 0.53 g | Carbs 0.05 g | Fat 1.1 g
Per Serving | Calories 87
Protein 12 g | Carbs 8.5 g | Fat 0.25 g
Per Serving | Calories 42
Protein 0.91 g | Carbs 8 g | Fat 1.2 g
Per Serving | Calories 103
Protein 4.1 g | Carbs 11.5 g | Fat 4.7 g
Per Serving | Calories 183
Protein 13.7 g | Carbs 9.9 g | Fat 10.2 g