Hot Chocolate Snickerdoodles has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Hot Chocolate Snickerdoodles has been given a composite ranking of 71, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0.4 IU | 0.1% | ||
Vitamin E | 0.76 mg | 2.5% | ||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 33 mg | 0.9% | ||
Sodium | 124.3 mg | 5.2% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.07 mg | 3.3% | ||
Manganese | 0.13 mg | 6.4% | ||
Selenium | 2.5 mcg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 124.3 mg 5.2%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 0.8 g3.2%
Sugars 8.9 g
Protein 1 g 2%
Vitamin A 0.7% Vitamin C 0.1%
Calcium 0.5% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 10.2 g | Carbs 23.8 g | Fat 6.1 g
Per Serving | Calories 120
Protein 2.1 g | Carbs 16.2 g | Fat 6 g
Per Serving | Calories 249
Protein 10.8 g | Carbs 34.4 g | Fat 10.3 g
Per Serving | Calories 284
Protein 2.9 g | Carbs 46.4 g | Fat 7.7 g
Per Serving | Calories 60
Protein 3.7 g | Carbs 10 g | Fat 0.2 g
Per Serving | Calories 220
Protein 12.6 g | Carbs 43.1 g | Fat 0.8 g
Per Serving | Calories 229
Protein 33.2 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 54
Protein 4.5 g | Carbs 10.4 g | Fat 0.3 g