Hot Chocolate Mix II has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hot Chocolate Mix II has been given a composite ranking of 61, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 4% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 137 mg | 3.9% | ||
Sodium | 37 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 39 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 37 mg 1.5%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.3 g1.2%
Sugars 6.6 g
Protein 2.6 g 5.2%
Vitamin A 3% Vitamin C 1%
Calcium 11% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 1.8 g | Carbs 13.2 g | Fat 1.3 g
Per Serving | Calories 124
Protein 8.7 g | Carbs 22.5 g | Fat 0.5 g
Per Serving | Calories 500
Protein 15 g | Carbs 93 g | Fat 12 g
Per Serving | Calories 100
Protein 3 g | Carbs 20 g | Fat 1 g
Per Serving | Calories 494
Protein 6.2 g | Carbs 32.7 g | Fat 38.7 g
Per Serving | Calories 363
Protein 3.7 g | Carbs 63.7 g | Fat 12.5 g
Per Serving | Calories 382
Protein 2.7 g | Carbs 37 g | Fat 26.6 g
Per Serving | Calories 421
Protein 2.9 g | Carbs 62.3 g | Fat 19.3 g