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Hot Chocolate Chestnut Biscotti 1 - Recipe and Nutrition Facts
6

Hot Chocolate Chestnut Biscotti 1 Recipe

Hot Chocolate Chestnut Biscotti 1 has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Hot Chocolate Chestnut Biscotti 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat17%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.2 IU2.8%Mid 40%Average
Retinol35.3 mcg
Vitamin C5.9 mg9.8%Mid 40%Average
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.7%Top 30%High
Vitamin B60 mg
Folate41.2 mcg10.3%Top 30%High
Folic Acid17.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135.3 mg13.5%Top 30%High
Iron2.9 mg16.3%Top 10%Very High
Magnesium58.8 mg14.7%Top 10%Very High
Phosphorus267.6 mg26.8%Top 10%Very High
Potassium476.5 mg13.6%Top 10%Very High
Sodium431.8 mg18%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.8 mcg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.1 g21.4%Top 10%Very High
Dietary Fiber3.2 g12.9%Top 10%Very High
Sugars35.9 g
Sucrose5.9 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.9 g
Water17.6 g
Ash2.9 g
Caffeine8.8 mg
Theobromine132.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 146.8 mg 6.1%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 1.1 g4.4%

Sugars 12.2 g

Protein 2 g 4%

Vitamin A 1% Vitamin C 3.3%

Calcium 4.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-chocolate-chestnut-biscotti-470183 Embed Table:

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