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Amaretto Hot Chocolate - Recipe and Nutrition Facts
72

Amaretto Hot Chocolate Recipe

Amaretto Hot Chocolate has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Riboflavin.

The food contains 307g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Amaretto Hot Chocolate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin D
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.05 IU0%Bottom 30%Low
Retinol11.2 mcg
Vitamin C0.94 mg1.6%Mid 40%Average
Vitamin D18.6 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0.05 mg3.1%Top 30%High
Niacin0.05 mg0.26%Mid 40%Average
Vitamin B60.05 mg2.6%Top 30%High
Folate1.7 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.16 mcg2.6%Mid 40%Average
Pantothenic Acid0.1 mg1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.05 mg0.01%Bottom 30%Low
Iron0.05 mg0.29%Bottom 30%Low
Magnesium4.8 mg1.2%Bottom 30%Low
Phosphorus0.05 mg0.01%Bottom 30%Low
Potassium0.21 mg0.01%Bottom 30%Low
Sodium96.5 mg4%Mid 40%Average
Zinc0.31 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.8 mcg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0.09 g0.35%Bottom 30%Low
Sugars15.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.3%Bottom 30%Low
Tryptophan0.1 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.2 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid0.4 mg
Glycine0.1 mg
Proline0.2 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g15.9%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average
Monounsaturated Fat7.3 g
Polyunsaturated Fat0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0.2 mg
Theobromine5.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3124 Calories from Fat 1792

% Daily Value *

Total Fat 199.1 g 306.3%

Saturated Fat 49.2 g 246%

Trans Fat

Cholesterol 82.7 mg 27.6%

Sodium 1855.7 mg 77.3%

Total Carbohydrates 307 g 102.3%

Dietary Fiber 1.7 g6.8%

Sugars 303.1 g

Protein 41.7 g 83.4%

Vitamin A 0% Vitamin C 30%

Calcium 0.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/amaretto-hot-chocolate-253492 Embed Table:

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