Amaretto Hot Chocolate has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Riboflavin.
The food contains 307g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Amaretto Hot Chocolate, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.05 IU | 0% | Bottom 30% | Low |
Retinol | 11.2 mcg | |||
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Vitamin D | 18.6 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.05 mg | 3.1% | Top 30% | High |
Niacin | 0.05 mg | 0.26% | Mid 40% | Average |
Vitamin B6 | 0.05 mg | 2.6% | Top 30% | High |
Folate | 1.7 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.16 mcg | 2.6% | Mid 40% | Average |
Pantothenic Acid | 0.1 mg | 1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.05 mg | 0.01% | Bottom 30% | Low |
Iron | 0.05 mg | 0.29% | Bottom 30% | Low |
Magnesium | 4.8 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 0.05 mg | 0.01% | Bottom 30% | Low |
Potassium | 0.21 mg | 0.01% | Bottom 30% | Low |
Sodium | 96.5 mg | 4% | Mid 40% | Average |
Zinc | 0.31 mg | 2.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.09 g | 0.35% | Bottom 30% | Low |
Sugars | 15.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0.1 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.2 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 15.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0.2 mg | |||
Theobromine | 5.5 mg |
Serving size
Amount Per Serving
Calories 3124 Calories from Fat 1792
% Daily Value *
Total Fat 199.1 g 306.3%
Saturated Fat 49.2 g 246%
Trans Fat
Cholesterol 82.7 mg 27.6%
Sodium 1855.7 mg 77.3%
Total Carbohydrates 307 g 102.3%
Dietary Fiber 1.7 g6.8%
Sugars 303.1 g
Protein 41.7 g 83.4%
Vitamin A 0% Vitamin C 30%
Calcium 0.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 5.7 g | Carbs 8.7 g | Fat 9.4 g
Per Serving | Calories 75
Protein 3.4 g | Carbs 12.3 g | Fat 2 g
Per Serving | Calories 348
Protein 5.9 g | Carbs 64.1 g | Fat 6.5 g
Per Serving | Calories 145
Protein 4.6 g | Carbs 8.6 g | Fat 12.7 g
Per Serving | Calories 394
Protein 8.8 g | Carbs 52.8 g | Fat 16.5 g
Per Serving | Calories 378
Protein 6.2 g | Carbs 41.3 g | Fat 21.8 g
Per Serving | Calories 433
Protein 2.4 g | Carbs 70.3 g | Fat 16.4 g
Per Serving | Calories 358
Protein 5.2 g | Carbs 32.9 g | Fat 23.3 g