Hot Chicken Dip 4 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Hot Chicken Dip 4, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 68% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 446.5 IU | 8.9% | Top 30% | High |
Retinol | 94.9 mcg | |||
Vitamin C | 12.1 mg | 20.2% | Top 30% | High |
Vitamin D | 11.5 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 7.6 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.1 mg | 4% | Mid 40% | Average |
Iron | 0.64 mg | 3.5% | Mid 40% | Average |
Magnesium | 14.6 mg | 3.7% | Mid 40% | Average |
Phosphorus | 105.7 mg | 10.6% | Mid 40% | Average |
Potassium | 162.4 mg | 4.6% | Mid 40% | Average |
Sodium | 198.1 mg | 8.3% | Mid 40% | Average |
Zinc | 0.64 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7 mcg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 6.4 g | 32.2% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 74.5 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 74.1 mg 24.7%
Sodium 311 mg 13%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 15.2 g 30.4%
Vitamin A 14% Vitamin C 31.7%
Calcium 6.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 38
Protein 2.1 g | Carbs 1.34 g | Fat 2.8 g
Per Serving | Calories 219
Protein 12 g | Carbs 6.9 g | Fat 16.2 g
Per Serving | Calories 164
Protein 7.1 g | Carbs 4.5 g | Fat 13.1 g
Per Serving | Calories 131
Protein 9 g | Carbs 8.7 g | Fat 6.5 g
Per Serving | Calories 169
Protein 7.3 g | Carbs 21.2 g | Fat 6.7 g
Per Serving | Calories 328
Protein 7.6 g | Carbs 28.3 g | Fat 20.4 g
Per Serving | Calories 157
Protein 8.2 g | Carbs 9.5 g | Fat 9.5 g