Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Chicken Dip 3 - Recipe and Nutrition Facts
45

Hot Chicken Dip 3 Recipe

Hot Chicken Dip 3 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C and Niacin.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Chicken Dip 3 has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat66%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A729.4 IU14.6%Top 10%Very High
Retinol83.3 mcg
Vitamin C54.9 mg91.5%Top 10%Very High
Vitamin D13.7 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.9 mg24.5%Top 10%Very High
Vitamin B60 mg
Folate13.7 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.98 mg9.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.7 mg6.6%Top 30%High
Iron0.98 mg5.4%Mid 40%Average
Magnesium22.5 mg5.6%Mid 40%Average
Phosphorus150 mg15%Top 30%High
Potassium256.9 mg7.3%Top 30%High
Sodium140.4 mg5.8%Mid 40%Average
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.8 mcg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g23.9%Top 30%High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine1 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 148

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 52.4 mg 17.5%

Sodium 143.2 mg 6%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.4 g1.6%

Sugars 1.9 g

Protein 12.2 g 24.4%

Vitamin A 14.9% Vitamin C 93.3%

Calcium 6.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-chicken-dip-127764 Embed Table:

Related Searches

24

Hot Chicken Dip 2

Per Serving | Calories 47
Protein 2.2 g | Carbs 1.18 g | Fat 3.8 g

31

Hot Chicken Dip 1

Per Serving | Calories 132
Protein 10.7 g | Carbs 1.5 g | Fat 9.3 g

48

Hot Chicken Dip!

Per Serving | Calories 38
Protein 2.1 g | Carbs 1.34 g | Fat 2.8 g

37

Hot Chicken Dip 4

Per Serving | Calories 167
Protein 9.7 g | Carbs 3.5 g | Fat 12.7 g

27

Coconut Chicken Curry With Yogurt

Per Serving | Calories 117
Protein 12.7 g | Carbs 3.7 g | Fat 5.6 g

62

Legal Chicken

Per Serving | Calories 151
Protein 18.3 g | Carbs 0 g | Fat 8.1 g

77

Quick White Chicken Chili 1

Per Serving | Calories 92
Protein 7.8 g | Carbs 7.6 g | Fat 3.4 g

46

Baked Citrus Chicken With Basil Cream..

Per Serving | Calories 170
Protein 13.8 g | Carbs 3.7 g | Fat 11.2 g