Winchell's Donut House - Hot Cappuccino - French Vanilla, 12 oz has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Winchell's Donut House - Hot Cappuccino - French Vanilla, 12 oz has been given a composite ranking of 74, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 31% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 0 g | |||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 10 g | 50% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 48 g 16%
Dietary Fiber 0 g
Sugars 38 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 0.6% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 4 g | Carbs 64 g | Fat 13 g
Per 100g | Calories 510
Protein 8 g | Carbs 87 g | Fat 15 g
Per 100g | Calories 300
Protein 7 g | Carbs 67 g | Fat 0.5 g
Per 100g | Calories 145
Protein 4.8 g | Carbs 21.7 g | Fat 3.6 g
Per 100g | Calories 5
Protein 1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 200
Protein 3 g | Carbs 47 g | Fat 1 g
Per 100g | Calories 400
Protein 8 g | Carbs 47 g | Fat 20 g
Per 100g | Calories 230
Protein 4 g | Carbs 26 g | Fat 13 g