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Hot Brown Sandwiches - Recipe and Nutrition Facts
14

Hot Brown Sandwiches Recipe

Hot Brown Sandwiches has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Brown Sandwiches has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat73%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.56 IU0.01%Bottom 30%Low
Retinol182 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D21.3 IU5.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60 mg
Folate28.1 mcg7%Mid 40%Average
Folic Acid15.7 mcg
Vitamin B120.56 mcg9.4%Top 30%High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.6 mg12.4%Top 10%Very High
Iron1.1 mg6.2%Mid 40%Average
Magnesium14.6 mg3.7%Mid 40%Average
Phosphorus147.2 mg14.7%Top 30%High
Potassium162.9 mg4.7%Mid 40%Average
Sodium510.7 mg21.3%Top 30%High
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.2 mcg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars1.1 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35.1%Top 10%Very High
Saturated Fat12.8 g63.8%Top 10%Very High
Monounsaturated Fat7.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 501 Calories from Fat 365

% Daily Value *

Total Fat 40.6 g 62.5%

Saturated Fat 22.7 g 113.5%

Trans Fat

Cholesterol 169.9 mg 56.6%

Sodium 909.1 mg 37.9%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 14.5 g 29%

Vitamin A 0% Vitamin C 8.3%

Calcium 22% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-brown-sandwiches-79467 Embed Table:

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