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Horchata Rice Pudding - Recipe and Nutrition Facts
46

Horchata Rice Pudding Recipe

Horchata Rice Pudding has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 95g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Horchata Rice Pudding has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol
  • High in Calcium
  • High in Iron
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron5 mg27.8%
Potassium483 mg13.8%
Sodium82 mg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate95 g31.7%
Dietary Fiber5 g20%
Sugars44 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat32 g160%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 725 Calories from Fat 343

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 32 g 160%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 82 mg 3.4%

Total Carbohydrates 95 g 31.7%

Dietary Fiber 5 g20%

Sugars 44 g

Protein 7 g 14%

Vitamin A 0.1% Vitamin C

Calcium 22% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Horchata-Rice-Pudding-Food-Network Embed Table:

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