Horchata Rice Pudding has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 95g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Horchata Rice Pudding has been given a composite ranking of 46, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 95 g | 31.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 32 g | 160% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 725 Calories from Fat 343
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 32 g 160%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 82 mg 3.4%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 5 g20%
Sugars 44 g
Protein 7 g 14%
Vitamin A 0.1% Vitamin C
Calcium 22% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 1158
Protein 22 g | Carbs 133 g | Fat 65 g
Per Serving | Calories 427
Protein 8 g | Carbs 43 g | Fat 23 g
Per Serving | Calories 359
Protein 9 g | Carbs 26 g | Fat 25 g
Per Serving | Calories 613
Protein 15 g | Carbs 104 g | Fat 14 g
Per Serving | Calories 244
Protein 15 g | Carbs 30 g | Fat 8 g
Per Serving | Calories 989
Protein 34 g | Carbs 87 g | Fat 55 g
Per Serving | Calories 1088
Protein 50 g | Carbs 7 g | Fat 97 g
Per Serving | Calories 918
Protein 57 g | Carbs 26 g | Fat 63 g