Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marble Slab Creamery Honey Wheat Cone - Nutrition Facts and detailed Analysis
47

Honey Wheat Cone

Marble Slab Creamery - Honey Wheat Cone has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Marble Slab Creamery - Honey Wheat Cone has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat17%
 Calories from Carbs74%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium17.5 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%Top 30%High
Dietary Fiber0 g
Sugars21.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 15 mg 5%

Sodium 10 mg 0.4%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 12 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

24

Berkley & Jensen - Honey Wheat..

Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g

54

Nature's Own - Honey Wheat Dinner..

Per 100g | Calories 265
Protein 11.8 g | Carbs 47 g | Fat 0 g

64

Honey Wheat Toast

Per 100g | Calories 212
Protein 8.8 g | Carbs 42.3 g | Fat 0 g

30

Rold Gold - Honey Wheat Pretzels

Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g

13

Marble Slab Creamery - Vanilla Bean..

Per 100g | Calories 232
Protein 3 g | Carbs 23.2 g | Fat 13.1 g

26

Marble Slab Creamery - Cookie Dough..

Per 100g | Calories 287
Protein 2.8 g | Carbs 39.7 g | Fat 12.8 g

33

Marble Slab Creamery - Waffle Cone -..

Per 100g | Calories 282
Protein 4.2 g | Carbs 42.3 g | Fat 11.3 g

19

Marble Slab Creamery - Butter Than..

Per 100g | Calories 331
Protein 4.7 g | Carbs 23.6 g | Fat 25.2 g