Marble Slab Creamery - Cookie Dough Drizzle has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Marble Slab Creamery - Cookie Dough Drizzle, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 36.9 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.6% | Top 30% | High |
Saturated Fat | 5.7 g | 28.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 52 mg 2.2%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 0 g
Sugars 35 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 3.6 g | Carbs 11.7 g | Fat 2 g
Per 100g | Calories 254
Protein 3 g | Carbs 29.9 g | Fat 11.9 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 52.9 g | Fat 12.3 g
Per 100g | Calories 230
Protein 1 g | Carbs 36 g | Fat 8 g
Per 100g | Calories 228
Protein 3.5 g | Carbs 40.4 g | Fat 4.4 g
Per 100g | Calories 235
Protein 4.2 g | Carbs 23 g | Fat 14.6 g
Per 100g | Calories 232
Protein 3 g | Carbs 23.2 g | Fat 13.1 g
Per 100g | Calories 228
Protein 5.3 g | Carbs 42.1 g | Fat 4.4 g