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Honey Walnut shrimp-Panda express - Recipe and Nutrition Facts
29

Honey Walnut shrimp-Panda express Recipe

Honey Walnut shrimp-Panda express has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin B12.

The food contains 66.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Honey Walnut shrimp-Panda express has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat30%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Iron
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C2.9 mg4.8%
Vitamin D0 IU
Vitamin E1.7 mg5.8%
Thiamin0.09 mg5.7%
Riboflavin0.07 mg4.1%
Niacin3.2 mg16.2%
Vitamin B60.23 mg11.3%
Folate19.2 mcg4.8%
Vitamin B121.7 mcg28.1%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron4.1 mg22.7%
Magnesium63.6 mg15.9%
Phosphorus210 mg21%
Potassium333.2 mg9.5%
Sodium447.7 mg18.7%
Zinc2.3 mg15.1%
Copper0.48 mg23.8%
Manganese0.57 mg28.5%
Selenium46.5 mcg66.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.2 g22.1%
Dietary Fiber1.2 g4.8%
Sugars44 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.3 g62.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat2.2 g11%
Monounsaturated Fat4.6 g
Polyunsaturated Fat10.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 544 Calories from Fat 0

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 226.2 mg 75.4%

Sodium 447.7 mg 18.7%

Total Carbohydrates 66.2 g 22.1%

Dietary Fiber 1.2 g4.8%

Sugars 44 g

Protein 31.3 g 62.6%

Vitamin A 5.3% Vitamin C 4.8%

Calcium 7.4% Iron 22.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2347954 Embed Table:

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