honey teriyaki mini meat loaves has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing honey teriyaki mini meat loaves has been given a composite ranking of 9, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 29% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.45 mg | 2.5% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 7.2 mg | 0.2% | ||
Sodium | 222.5 mg | 9.3% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 1.3 mcg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 23.2 mg 7.7%
Sodium 222.5 mg 9.3%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0.1 g0.4%
Sugars 4.3 g
Protein 4.4 g 8.8%
Vitamin A 0.3% Vitamin C
Calcium 0.5% Iron 2.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 20.8 g | Carbs 5.9 g | Fat 7.6 g
Per Serving | Calories 133
Protein 10.8 g | Carbs 10.6 g | Fat 5.2 g
Per Serving | Calories 300
Protein 18.8 g | Carbs 13.4 g | Fat 18.4 g
Per Serving | Calories 371
Protein 36.2 g | Carbs 16.3 g | Fat 18.2 g
Per Serving | Calories 112
Protein 16.4 g | Carbs 5.7 g | Fat 2.6 g
Per Serving | Calories 131
Protein 11.8 g | Carbs 15.9 g | Fat 0.9 g
Per Serving | Calories 434
Protein 28.5 g | Carbs 33.8 g | Fat 22.2 g
Per Serving | Calories 171
Protein 13.8 g | Carbs 23.4 g | Fat 1.9 g