Outback Steakhouse - Honey Salsa Vinaigrette Dressing - 3 Oz. has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Outback Steakhouse - Honey Salsa Vinaigrette Dressing - 3 Oz., and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 535 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 455 mg 19%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 532
Protein 0.4 g | Carbs 13.6 g | Fat 54 g
Per Serving | Calories 532
Protein 0.4 g | Carbs 13.6 g | Fat 54 g
Per 100g | Calories 89
Protein 0 g | Carbs 6 g | Fat 8 g
Per 100g | Calories 299
Protein 2.4 g | Carbs 40 g | Fat 18.8 g
Per 100g | Calories 163
Protein 20.3 g | Carbs 0.88 g | Fat 8.4 g
Per 100g | Calories 784
Protein 76 g | Carbs 13 g | Fat 49 g
Per 100g | Calories 147
Protein 32 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 1.18 g | Fat 55.3 g