Foster Farms - Honey Roasted & Smoked Breast of Turkey has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Foster Farms - Honey Roasted & Smoked Breast of Turkey has been given a composite ranking of 3, and sparingly.
Calories from Protein | 63% | |
Calories from Fat | 16% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 400 mg 16.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 87
Protein 6.8 g | Carbs 8.4 g | Fat 3 g
Per 100g | Calories 87
Protein 6.8 g | Carbs 8.4 g | Fat 3 g
Per 100g | Calories 88
Protein 15.9 g | Carbs 1.76 g | Fat 2.6 g
Per Serving | Calories 647
Protein 68.9 g | Carbs 25.3 g | Fat 28.8 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 1.8 g
Per 100g | Calories 107
Protein 25 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 125
Protein 16.1 g | Carbs 5.4 g | Fat 2.7 g
Per 100g | Calories 100
Protein 20 g | Carbs 0 g | Fat 2 g