Tops - Honey Roasted Peanuts has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 29.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tops - Honey Roasted Peanuts has been given a composite ranking of 20, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 64% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.2 g | 63.4% | Top 10% | Very High |
Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 2.4 g | Carbs 75.1 g | Fat 0 g
Per 100g | Calories 464
Protein 10.7 g | Carbs 53.6 g | Fat 25 g
Per 100g | Calories 388
Protein 0 g | Carbs 98.8 g | Fat 0 g
Per 100g | Calories 625
Protein 28.1 g | Carbs 21.9 g | Fat 46.9 g
Per 100g | Calories 113
Protein 4.5 g | Carbs 21.9 g | Fat 0.8 g
Per 100g | Calories 96
Protein 5.6 g | Carbs 15.9 g | Fat 0.8 g
Per 100g | Calories 56
Protein 0.7 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 347
Protein 11.6 g | Carbs 67.1 g | Fat 4.6 g