Wendy's - Honey Mustard Sauce has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Wendy's - Honey Mustard Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 18% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 785.7 mg | 32.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.9 g | 65.9% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Deli Honey Mustard Sauce
Per 100g | Calories 486
Protein 2.9 g | Carbs 17.1 g | Fat 45.7 g
Subway - Component - Honey Mustard..
Per 100g | Calories 143
Protein 0 g | Carbs 33.3 g | Fat 0 g
Lynch - Honey Mustard Sauce
Per 100g | Calories 267
Protein 1.3 g | Carbs 60 g | Fat 0 g
Wings To Go - Honey Mustard Sauce
Per 100g | Calories 147
Protein 2.9 g | Carbs 32.4 g | Fat 1.5 g
Wendy's - Spicy Chicken Sandwich with..
Per 100g | Calories 232
Protein 13.2 g | Carbs 22.8 g | Fat 9.6 g
Wendy's - Medium Diet Coke
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Wendy's - Large Dr. Pepper
Per 100g | Calories 29
Protein 0 g | Carbs 7.9 g | Fat 0 g
Wendy's - Wendy's Fanta Orange, Small
Per 100g | Calories 43
Protein 0 g | Carbs 11.6 g | Fat 0 g
