Sodexo - Honey Mustard Chicken Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sodexo - Honey Mustard Chicken Wrap has been given a composite ranking of 47, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 32% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 303.3 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Top 30% | High |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1010 mg 42.1%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 11.4 g | Carbs 30.5 g | Fat 4.2 g
Per 100g | Calories 210
Protein 15.2 g | Carbs 19.7 g | Fat 7.1 g
Per 100g | Calories 91
Protein 5.1 g | Carbs 16.2 g | Fat 0.66 g
Per 100g | Calories 175
Protein 8.5 g | Carbs 19.1 g | Fat 7.4 g
Per 100g | Calories 199
Protein 9.3 g | Carbs 17.4 g | Fat 9.9 g
Per 100g | Calories 257
Protein 12.9 g | Carbs 10.9 g | Fat 17.8 g
Per 100g | Calories 47
Protein 1.8 g | Carbs 7.6 g | Fat 1.2 g
Per 100g | Calories 210
Protein 12.1 g | Carbs 23.1 g | Fat 7.6 g