Honey-Mustard Chicken-Sausage Kebabs has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Honey-Mustard Chicken-Sausage Kebabs, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 30% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 1200 mg | 34.3% | ||
Sodium | 110 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 13 g | 52% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 13 g52%
Sugars 22 g
Protein 9 g 18%
Vitamin A 45% Vitamin C 780%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 28 g | Carbs 27 g | Fat 31 g
Per Serving | Calories 290
Protein 29 g | Carbs 12 g | Fat 15 g
Per Serving | Calories 250
Protein 23 g | Carbs 11 g | Fat 12 g
Per Serving | Calories 460
Protein 22 g | Carbs 79 g | Fat 5 g
Per Serving | Calories 50
Protein 9 g | Carbs 2 g | Fat 1 g
Per Serving | Calories 240
Protein 24 g | Carbs 8 g | Fat 11 g
Per Serving | Calories 90
Protein 2 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 180
Protein 16 g | Carbs 5 g | Fat 10 g