Honey-Mustard Beef Kabobs has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey-Mustard Beef Kabobs has been given a composite ranking of 47, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 30% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 280 mg 11.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 29 g 58%
Vitamin A Vitamin C 4%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 418
Protein 26.2 g | Carbs 15.8 g | Fat 28.6 g
Per 100g | Calories 176
Protein 18.5 g | Carbs 0 g | Fat 10.6 g
Per Serving | Calories 281
Protein 36.3 g | Carbs 11.5 g | Fat 9.4 g
Per Serving | Calories 327
Protein 25.9 g | Carbs 8.3 g | Fat 21.3 g
Per Serving | Calories 490
Protein 21 g | Carbs 22 g | Fat 33 g
Per Serving | Calories 530
Protein 9 g | Carbs 46 g | Fat 35 g
Per Serving | Calories 290
Protein 22 g | Carbs 12 g | Fat 16 g
Per Serving | Calories 270
Protein 15 g | Carbs 33 g | Fat 8 g