Honey Ham \u0026 Smoked Turkey on Whole Grain, 1/2 Sandwich

Wegmans - Honey Ham \u0026 Smoked Turkey on Whole Grain, 1/2 Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wegmans - Honey Ham \u0026 Smoked Turkey on Whole Grain, 1/2 Sandwich has been given a composite ranking of 48, and in moderation.